PLATFORM STRONG '15 WEEK INTRO TO POWERLIFTING PROGRAM'
Get an insight to the Sport of Powerlifting with our '15 Week Offseason intro to Powerlifting'
This program is perfect for those who are interested in making the transition to Powerlifting. We cater to all levels of experience with this program and will give you the structure you need in your training regime.
Receive a full 15 weeks of customised programming aimed to increase your 1RM's an gain muscle! This program is percentage based, using a formula with your current maxes (if known) to project a new max for each of the lifts. This means that it will be tailored entirely to your specific capabilities.
This program includes 4 training days per week consisting of:
⟶ 1 Squat/Lower Body Accessories day
⟶ 2 Bench/Upper Body Accessory days
⟶ 1 Deadlift/Lower Body Accessories day
Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful.