'MY POWERLIFTING DIARY' 12 WEEK STRENGTH PROGRAM
Get an insight into how 'Elite Powerlifter' Jen Smith trains!
Whether you're new, experienced, or looking for a little more structure in your training, this program is perfect for you!
Receive a full 12 weeks of customised programming aimed to increase your 1RM's! This program is percentage based, using a formula with your current maxes (if known) to project a new max for each of the lifts.
We will have you increasing strength and gaining muscle following a structured program that uses progressive overload to ensure you are continually progressing!
This program includes 4 training days per week consisting of:
⟶ 1 Squat/Lower Body Accessories day
⟶ 2 Bench/Upper Body Accessory days
⟶ 1 Deadlift/Lower Body Accessories day
Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful.