'MY POWERLIFTING DIARY' 12 WEEK STRENGTH PROGRAM

Get an insight into how 'Elite Powerlifter' Jen Smith trains!

If you're new to Powerlifting or interested to see what it's all about, this program is perfect for you!
Receive a full 12 weeks of customised programming aimed to increase your 1RM's using a formula based on your current maxes.

This program includes 4 training days per week consisting of:

⟶ 1 Squat/Lower Body Accessories day

⟶ 2 Bench/Upper Body Accessory days

⟶ 1 Deadlift/Lower Body Accessories day

Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful.