'MY POWERLIFTING DIARY' 12 WEEK STRENGTH PROGRAM

Get an insight into how 'Elite Powerlifter' Jen Smith trains!

Whether you're new, experienced, or looking for a little more structure in your training, this program is perfect for you! 
Receive a full 12 weeks of customised programming aimed to increase your 1RM's! This program is percentage based, using a formula with your current maxes (if known) to project a new max for each of the lifts.

We will have you increasing strength and gaining muscle following a structured program that uses progressive overload to ensure you are continually progressing!

This program includes 4 training days per week consisting of:

⟶ 1 Squat/Lower Body Accessories day

⟶ 2 Bench/Upper Body Accessory days

⟶ 1 Deadlift/Lower Body Accessories day

Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful.