Dave's '12 Week Growth Program'
Gain some serious size with Dave's '12 Week Growth Program'
This program is for any athlete whose goal is to gain some serious size, while also gaining strength.
Receive a full 12 weeks of customised programming aimed to gain some muscle during these killer workouts. This program is percentage based, using a formula with your current numbers (if known) to progressively overload your muscles to ensure you're growing and gaining strength!
This program includes 5 training days per week consisting of:
⟶ 1 Squat/Lower Body Accessories day
⟶ 2 Bench/Upper Body Accessory days
⟶ 1 Deadlift/Lower Body Accessories day
⟶ 1 Shoulders Day
Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful.