Dave's '12 Week Growth Program'

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Gain some serious size with Dave's '12 Week Growth Program'

This program is for any athlete whose goal is to gain some serious size, while also gaining strength.


Receive a full 12 weeks of customised programming aimed to gain some muscle during these killer workouts. This program is percentage based, using a formula with your current numbers (if known) to progressively overload your muscles to ensure you're growing and gaining strength!

This program includes 5 training days per week consisting of:

⟶ 1 Squat/Lower Body Accessories day

⟶ 2 Bench/Upper Body Accessory days

⟶ 1 Deadlift/Lower Body Accessories day

⟶ 1 Shoulders Day

Along with the program, you will also receive an info pack with how to follow the program and some warm up drills you might find helpful.