P L A T I N U M C O A C H I N G

 

INITIAL CONSULT

Assessment of your lifting/nutrition with technique changes. A brief run through of how our style of coaching works and how to track food.

 

PROGRAMMING

You will receive weekly programming tailored to your individual goals. This includes prescribed weights on your main lifts and warm up drills/protocols. Learn proper lifting technique as you receive feedback from your coach.

 

NUTRITION COACHING

Receive daily calorie and macronutrient targets based on your body composition goals. Learn to track with MyFitnessPal and flexible diet (no food restrictions without guilt and still reach your goals).

 

WEEKLY CHECK-INS

Receive in depth feedback on all main lifts (squat, bench, deadlift) on your allocated check in day. Feedback is also given on your 7 day’s worth of nutrition with any calorie adjustments that may be needed.

 

ONLINE SUPPORT

Access to Platform Strong private Facebook group page and become part of our team community. Tutorials, discussions, food inspo, comp day tips, etc are posted by the clients and coaches.

 

COMP DAY HANDLING

On the day coaching of local and some interstate comps when possible. This includes advice and coaching for weigh in, warm, attempt selection etc.

 

 

COST:

  $59.95 $49.95 p/w (AUD prices)

LIFETIME DISCOUNT WHEN YOU SIGN UP DURING THE MONTH OF APRIL

Want to become #PlatformStrong?
To join the team, simply fill out the form below.

CLIENT TESTIMONIALS

If you're serious about taking your training to the next level and want to learn how to lift the right way, Platform Strong will take you there.

 

 

"Love these guys! Dave & Jen live and breath powerlifting and it shows! Highly recommend

them if you want to learn how to lift with great technique and get strong"

Cathi Rock

03 MAY 2019

 

 

"At the start of the year I refused to lift heavy weights in the fear of looking ‘manly’ and dreaded going to the gym.

I am now benching twice a week and squatting and deadlifting my own body weight while absolutely loving every minute of it. I have learnt so much from Dave in the last few months and I couldn’t thank him enough for his wisdom and constant support. There’s truly no better feeling than feeling strong and I can’t wait to keep achieving my goals 💪🏼

Kirby Gartner

23 OCT 2019

 

 

"Shoutout to one of the best coaching teams on this planet. This man has transformed me from an average human into something I never knew I could be. Mentally and physically.

Thank you for your endless guidance and friendship! This is only just the beginning"

 

Kendall Adrian

22 SEP 2019