JOIN THE TEAM

At Platform Strong our aim as a coach is to be involved in, and improve every aspect of your lifting to help you reach your goals.
We welcome all lifters of any experience level, from anywhere in the world to work with us towards your training goals, whatever they may be!

We offer two different coaching packages to choose from. See below for description and pricing.

P L A T I N U M   C O A C H I N G

 

INITIAL CONSULT

Assessment of your lifting/nutrition with technique changes. A brief run through of how our style of coaching works and how to track food.

 

PROGRAMMING

You will receive weekly programming tailored to your individual goals. This includes prescribed weights on your main lifts and warm up drills/protocols. Learn proper lifting technique as you receive feedback from your coach.

 

NUTRITION COACHING

Receive daily calorie and macronutrient targets based on your body composition goals. Learn to track with MyFitnessPal and flexible diet (no food restrictions without guilt and still reach your goals).

 

WEEKLY CHECK-INS

Receive in depth feedback on all main lifts (squat, bench, deadlift) on your allocated check in day. Feedback is also given on your 7 day’s worth of nutrition with any calorie adjustments that may be needed.

 

ONLINE SUPPORT

Access to Platform Strong private Facebook group page and become part of our team community. Tutorials, discussions, food inspo, comp day tips, etc are posted by the clients and coaches.

 

COMP DAY HANDLING

On the day coaching of local and some interstate comps when possible. This includes advice and coaching for weigh in, warm, attempt selection etc.

 

COST: $40 p/w (AUD prices)

 

N U T R I T I O N     O N L Y     C O A C H I N G

INITIAL CONSULT

Assessment of your current diet habits and reflection on success/hardships with previous ‘dieting’ attempts.

A brief run through of how our style of coaching works and how to track food.

 

NUTRITION PLAN

Receive prescribed individual macronutrient and calorie goals calculated from a number of personal factors.

The targets will be aimed towards your individual body composition goals.

 

NUTRITION COACHING

Learn to track with MyFitnessPal and flexible diet (no food restrictions without guilt and still reach your goals). You will be given the tools to apply to yourself if you ever wish to continue without our services.

 

WEEKLY CHECK-INS

Receive feedback on your 7 day’s worth of nutrition with any calorie adjustments that may be needed. You will be asked to submit all of your food and nutrients via MyFitnessPal.

 

ONLINE SUPPORT

Access to Platform Strong private Facebook group page and become part of our team community. Tutorials, discussions, food inspo, comp day tips, etc are posted by the clients and coaches.

 

 

COST: $20 p/w (AUD prices)

 

Want to become #PlatformStrong?

To join the team, simply fill out the form below.

CLIENT TESTIMONIALS

"Love these guys! Dave & Jen live and breath powerlifting and it shows! Highly recommend them if you want to learn how to lift with great technique and get strong"

 

 

Cathi Rock

03 MAY 2019

"At the start of the year I refused to lift heavy weights in the fear of looking ‘manly’ and dreaded going to the gym. I am now benching twice a week and squatting and deadlifting my own body weight while absolutely loving every minute of it. I have learnt so much from Dave in the last few months and I couldn’t thank him enough for his wisdom and constant support. There’s truly no better feeling than feeling strong and I can’t wait to keep achieving my goals 💪🏼

Kirby Gartner

23 OCT 2019

"Shoutout to one of the best coaching teams on this planet. This man has transformed me from an average human into something I never knew I could be. Mentally and physically. Thank you for your endless guidance and friendship! This is only just the beginning"

 

Kendall Adrian

22 SEP 2019