Assessment of your lifting/nutrition with technique changes. A brief run through of how our style of coaching works and how to track food.
You will receive weekly programming tailored to your individual goals. This includes prescribed weights on your main lifts and warm up drills/protocols. Learn proper lifting technique as you receive feedback from your coach.
Receive daily calorie and macronutrient targets based on your body composition goals. Learn to track with MyFitnessPal and flexible diet (no food restrictions without guilt and still reach your goals).
Receive in depth feedback on all main lifts (squat, bench, deadlift) on your allocated check in day. Feedback is also given on your 7 day’s worth of nutrition with any calorie adjustments that may be needed.
Access to Platform Strong private Facebook group page and become part of our team community. Tutorials, discussions, food inspo, comp day tips, etc are posted by the clients and coaches.
COMP DAY HANDLING
On the day coaching of local and some interstate comps when possible. This includes advice and coaching for weigh in, warm, attempt selection etc.
COST: $40 p/w (AUD prices)